Does decaf coffee increase testosterone? (science-based)

There is no doubt that coffee has been enjoyed by many worldwide for centuries. It’s a social drink that can be paired with food or enjoyed on its own. But what about decaf coffee? Is it better for your hormones? Recent studies have shown that decaf coffee may raise testosterone levels in men.

So, does decaf coffee raise testosterone? Let’s take a closer look.

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Caffeine increases testosterone levels.

Testosterone is a hormone that plays a crucial role in male reproductive and sexual development, and it’s also essential for maintaining muscle mass, bone density, and red blood cells. Low testosterone levels can lead to problems such as erectile dysfunction, infertility, and low sex drive.

Caffeine is thought to increase testosterone level in men, and this is likely because caffeine is a stimulant and can raise adrenaline levels in the body. This, in turn, can lead to an increase in testosterone production.

Another reason caffeine can boost testosterone levels is that it can act as an aromatase inhibitor, and this means that caffeine may help your body start producing more testosterone.

“Men with a high caffeine intake had about 14% higher testosterone concentrations than men with a low caffeine intake.”


Another study suggests that caffeine may also increase estrogen levels for females. This is because coffee contains phytoestrogens, which are plant-based compounds that can mimic the effects of estrogen in the body. However, more research is needed to confirm this effect.

Several studies are showing that caffeine improves men’s physical performance. One study found that caffeine improved athletic performance in cyclists, and another showed that caffeine increased endurance during exercise. Another showed that caffeine allowed runners to maintain high fitness levels during marathon races. Caffeine Improves Athletic Performance Caffeine is believed to increase the amount of energy available for muscle contraction, thereby improving athletic performance. There is also a theory that caffeine can decrease fatigue by increasing mental alertness.

Alert:  Caffeine can raise cortisol levels, which can lead to a decrease in testosterone. Make sure not to consume excessive amounts of it.

Does decaf coffee increase testosterone?

Yes, Scientists have discovered that decaf coffee may have some surprising health benefits. Studies have shown that decaf coffee can raise testosterone levels in men.

Decaf coffee does indeed contain less caffeine than regular coffee. But it does have other substances. These include chlorogenic acid, catecholamines, and tannins. Chlorogenic acids are chemicals found in green tea, and they are believed to stimulate the body’s production of testosterone. Caffeine stimulates the adrenal gland’s production of hormones, and tannins prevent the absorption of minerals, including iron.

Deep dive: Benefits and side effects of Decaf Coffee: Should YOU Switch to Decaf

Regular or decaf: which produces more testosterone?

There is a lot of debate about whether coffee has a positive or negative effect on testosterone levels. Some studies have shown that caffeine can increase testosterone levels in men, while others have shown that it can increase estrogen levels. However, most of these studies have been conducted on small groups of people, so it is difficult to say how coffee affects hormone levels.

One 2012 study published in the Nutrition Journal looked at the effect of coffee and decaffeinated coffee on sex hormones – including testosterone levels and estrogen- in both men and women. The study found that both types of coffee affect testosterone and estrogen. The researchers found that decaf coffee had a more significant impact on women than regular coffee. Still, it was not more so for men.

The study looked at a group of healthy men and women aged 18 years or older who drink coffee regularly. They were given five 6-ounce cups per day of either regular coffee, decaf coffee, or no coffee at all. The researchers took blood samples from both groups before and after drinking the coffee to measure their sex hormones.

At week 4, several significant differences existed between the treatment groups. Decaffeinated coffee was linked to a substantial rise in sex hormone-binding globulin (SHBG) in women. But has no significant increase in men.

Meanwhile, caffeinated coffee consumption among men increased total testosterone and lowered total and free estradiol.

Decaffeinated coffee decreased total and free testosterone in women, and caffeinated coffee lowered total testosterone. Furthermore, this study found no relation between caffeine consumption and estradiol concentrations in women.

However, these results weren’t consistent and showed no significant differences after 8 weeks among the treatment groups.

It is essential to keep in mind that it was conducted on a small group, and more research is needed to confirm these findings. However, if you are looking for a way to boost your testosterone levels, you may consider adding some decaf or regular coffee to your diet.

While this study does not prove that decaf coffee is better for your hormones, it does provide some interesting insights into how coffee can affect your hormone levels. If you are looking for a way to improve your overall health, you may want to consider adding decaf coffee to your diet. Decaf coffee has many benefits, and it may help improve your hormonal health.

how to have a Better Hormone Balance without giving up coffee

Hormone balance might be critical for people who want to avoid many diseases such as type 2 diabetes, blood pressure, cholesterol-related diseases, adrenal fatigue and anxiety.

While there is some evidence that decaf coffee may have benefits for your hormones, more research is needed to confirm these effects. In the meantime, here are a few tips for how to enjoy your coffee for better hormone balance:

– Choose organic coffee beans whenever possible. This will help to reduce your exposure to pesticides and other harmful chemicals that could disrupt your hormone levels.

– Avoid processed instant coffee. These coffees often contain added chemicals and preservatives that could also disrupt your hormones.

– If you’re pregnant or breastfeeding, it’s best to avoid caffeine altogether. This will help to protect your baby’s developing hormone system.

– limit your coffee intake or switch to decaf.

– If you have any concerns about your hormone levels, talk to your doctor. They can help you determine if caffeine is suitable for you and offer other tips for maintaining a healthy balance.

How much decaf coffee should you drink each day?

You should drink no more than one or two cups of coffee per day. Some people say that you can drink as much decaf coffee as you want, but it’s best to avoid drinking too much caffeine if you’re trying to maintain healthy hormone levels. Caffeine can raise cortisol levels, leading to a decrease in t levels.

Does coffee affect male infertility?

There are not enough studies on whether or not coffee and caffeine affect male infertility. One study systematically reviewed the effects of caffeine intake on male infertility using three primary parameters: semen variables (used to evaluate male fertility), sperm DNA damage, and time to pregnancy.

Results suggest that caffeine intake does not affect Semen variables, at least for natural caffeine resources like coffee and tea. On the other hand, caffeine-containing soft drinks and cola-containing beverages slightly negatively affected semen parameters: volume, count, and concentration.

Caffeine is linked with aneuploidy and DNA breaks in studies of sperm DNA defects. However, it was not associated with other signs of DNA damage. Finally, coffee drinking was connected to delayed pregnancy duration in some but not all research.

Deep dive: Coffee and caffeine intake and male infertility: a systematic review

Can you Drink Coffee Before a Testosterone Test?

If you’re planning to take a testosterone test, it might be good to avoid drinking coffee beforehand. Caffeine can affect the test results, so it’s best to avoid it if possible. In general, we need more research before making any definitive conclusions about the effects of coffee on hormone levels.


Coffee has been enjoyed by many around the world for centuries. Recent studies have shown that decaf and regular coffee may raise testosterone levels in men and provide other health benefits. You should drink no more than one or two cups of decaf coffee per day to avoid raising cortisol levels and disrupting your hormone balance. If you are trying to conceive, it’s best to avoid caffeine altogether. More research is needed to confirm the effects of coffee on hormone levels, but coffee may have benefits for your hormones.


– Is decaf coffee bad for testosterone?

No, decaf coffee is not bad for testosterone. It might even be good for you! Decaf coffee contains some caffeine, but the amount is significantly less than what you would find in a cup of regular coffee. Therefore, it’s unlikely that decaf coffee will affect your hormone levels.

– Does decaf coffee lower testosterone?

There is no evidence to suggest that decaf coffee lowers testosterone levels, and some research suggests that it may even positively affect testosterone levels. However, we need more research before making any definitive conclusions.

– How does caffeine affect testosterone levels?

Caffeine does affect testosterone levels, but the amount found in decaf coffee is not enough to cause any changes. Caffeine can raise cortisol levels, leading to a decrease in testosterone. However, you should be fine as long as you’re not drinking excessive amounts of caffeine-containing beverages.